Fregola Stuffing with Dried Fruit and Sage

This version of Thanksgiving stuffing uses the native Sardinian “pasta” called Fregola. This toasty larger grain cousin of couscous offers a pleasing blend of flavors, textures and colors, and, when combined with traditional stuffing seasonings, it has flavor to match but much less fat and more nutrients than traditional bread stuffing.

 

 

 

 

 

 

 

1 1/2 cups *Fregola
1 1/2 quarts chicken stock or canned, low-sodium broth (vegetable stock or broth may be substituted)
1 teaspoon salt
1 tablespoon butter
1 tablespoon olive oil
1 small onion, minced or thinly sliced
1 medium carrot, peeled, diced
1 celery stalk, sliced thinly
1/3 cup mixed dried fruit (any combination of apricots, seedless raisins, currants, cranberries or prunes cut into small pieces)
1 tablespoon chopped fresh sage leaves
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ cup dry white wine
¼ cup grated Grana Padano or Parmesan
Salt and freshly grated pepper to season.

In a large pot, bring the stock or broth to a boil.  Add the salt and the fregola, stir and cook until tender, 8 to 10 minutes. Reserve ½ cup of the cooking liquid, then drain the cooked fregola into a colander.

While the fregola cooks, in a large non-stick skillet, heat butter and olive oil over medium-high heat until hot. Add the onions, carrots and celery and cook, stirring often, until softened and fragrant, 5 to 7 minutes. Add the dried fruit, sage, coriander, and cumin; cook, stirring, another 1 to 2 minutes, then add the white wine, simmering until fully reduced. Now add  the fregola, stirring or tossing to combine. Add the reserved cooking broth, which will quickly come to a boil. Remove the pan from the heat, stir in the Parmesan, and stir to combine.  Adjust seasoning with salt and pepper if necessary. Enjoy hot or let cool to stuff your turkey, Cornish hen or favorite “roulade”.

*Fergola is a semolina grain (resembling large couscous) that is a good source of protein and fiber.  It can be found in gourmet and Italian specialty markets.  In Italy, Fregola is used like barley is here, in soups and stews.  It is also served on its own, sauced like pasta.

Makes six servings.

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