30-Day Healthy Lifestyle Challenge

Hit the Reset Button for Health

30-Day Lifestyle ChallengeMy friends all know that I’m especially interested in the link between great health and great food. It’s my nutritionist training coming to the fore. This month I’m spearheading two great programs to trim down and tighten up. The first is called “The 30 Day Healthy Lifestyle Challenge” and I’m teaming up here with Chelsea Streifeneder at Body Be Well Pilates in Red Hook.

 

Gigi SalmonTogether we’ve created a personal workout and month long balanced meal plan just for you! Already four happy participants have completed the plan and lost a total of 38 inches and 32 pounds!  I’m excited about creating ‘sustainable’ shifts in people’s lives and this plan is about great food, regular exercise, balance and fun. Once you’ve mastered the plan, you can keep doing it long after the 30 days are over. If you would like to learn more, contact either me (laura@gigihudsonvalley.com) or Chelsea  (Chelsea@bodybewellpilates.com).

Just Salad CateringFor Just Salad fans, I’m also launching a “Two Week Get Fit Challenge”. This program is great way to jumpstart weight loss, interrupting poor eating habits and help transition to a more ‘well’ lifestyle. Think of it as the on-ramp to a healthier life.  Every day you eat two large salads loaded with vegetables, lean protein and some of the high fiber ‘super foods’, such as wheat berries, quinoa, lentils, and edamame available at Just Salad. In fact, I just completed the challenge myself and lost 8 pounds and 7 inches in total! To take a look at my before and after progress, click on to http://justsalad.com/blog/ and see the change. It wasn’t always easy, but the variety at Just Salad kept things interesting and gave me the mental boost I needed.

Both of these programs preserve the seasonal and local flavors you have come to expect from Gigi, but now you also get a customized approach which controls portions and meets your dietary needs for healthy and safe weight loss. So hit the reset button on your own health and take on a new “Challenge”. Don’t forget to let me know how it worked for you.